It is no secret that the food we eat every day affects all organs and systems of our body, including the genitals. Therefore, some products do not affect the power of sexual desire in any way, while others, on the contrary, cause sexual desire "from heaven" in the true sense of the word.
Thus, by adjusting your diet, you can increase your potential and improve your sex life. In today's article we will consider what these products are and how to eat properly to make sex stormy and enjoy both partners.
Sweet foods and strength
It has been found that sweet foods can help increase potential. The most useful sweet foods are: honey, walnuts, hazelnuts and hazelnuts. Well, if you mix nuts with honey, you can get a nice delicacy to increase the potential. This delicacy should be eaten only 1 tablespoon per day, preferably 3-4 hours before bedtime. If you do not like walnuts, you can also cook plums, sesame seeds, peeled honey.
Everyone knows that meat is very useful for men. After all, it is meat that constantly increases the potential of men. But eating only meat, of course, is very expensive and unhealthy. Therefore, vegetables will help to diversify the menu. Garnish with mushrooms, carrots, onions, turnips, sauerkraut and carrots.
Mackerel and flounder are also very useful for capacity building. Seafood is a storehouse of vitamins and minerals that increase sexual desire.
When it comes to herbs and spices, try to add to the dishes as often as possible: dill, parsley, cumin, celery, tarragon, mint and especially red pepper.
Dairy products are also good for potency, so a healthy man's daily diet should include yogurt, kefir, cottage cheese and sour cream.
Protein is the key to good potential
Onions and garlic are the best friends of potential. It can be used both as part of various dishes and separately. When it comes to garlic, try adding it to a variety of foods as often as possible, or eat a clove of garlic every day.
We understand this with products that increase sexual desire and increase male potency. Now let's talk about foods that are not recommended to eat.
Energy drinks, soda and foods high in carbohydrates are very harmful to potency. Pasta, potatoes, Coca-Cola - all these are completely unsuitable for the male potential.
White bread and flour products are also harmful to male potency. The most useful bread is rye or bran bread, because it contains vitamin B, which is simply necessary for a stable erection.
Sausages, sausages and sausages contain large amounts of preservatives, so they can not be classified as meat. Dishes made from these products are of no use to men.
The following nuances should be considered when it comes to the proper preparation of containers to increase the potential of the products:
- try to cook with the least loss of valuable food - boiled or stewed;
- season vegetable salads with lemon juice or a mixture of herbs;
- Do not use mayonnaise, tomato paste and ketchup as a dressing for dishes.
Before a useful "night of love": shrimp, peanuts, honey and a little champagne!